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You: On A Diet: The Owner's Manual for Waist Management
I'm one of those very lucky people who have remained the same weight (without diets) for years and years. You know the ones - You generally hate them! How can they be so lucky? I hear you ask...
It's all down to Waist Management I guess. But there has to be some sort of guide for the rest of the world and currently - this is it.
You: On A Diet: The Owner's Manual for Waist Management
Price: $14.35 USD
by Mehmet C. Oz and Michael F. Roizen
Published: 31 October, 2006
Publisher: Free Press
Our Price: $14.99
There are other independent reviews written below...
View of another nutrition writer by Ira Edwards
YOU ON A DIET is a good source for study of nutritional physiology. It is not so good for biochemistry.
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The humor-by-gross-exaggeration might be confusing for some, tiresome for others.
For healthful information you can so better with books by Ron Rosedale or Al Sears.
After studying nutrition intensively for several years, I find few really useful books.
HONEST NUTRITION is more useful than YOU ON A DIET.
Not just another diet...
I especially learned about nutrition, vitamins, minerals. I purchased this in audio book format. I will listen to it repeatedly.
You: On A Diet: The Owner's Manual for Waist Management
I saw Dr. Oz on Oprah and having the problems with my weight as Oprah has had, I watched the show.
I ordered the book. It is a way of life. This is good advise to follow.
You learn a healthy approach and not a fad way to shed some unwanted pounds. The reading is a tad bit boring. If you saw Dr. Oz on Oprah this is more of a refer to book when in doubt or need encouragement.
It is more like a direction book. If you need to shed pounds, I would recommend buying this book.
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